Worked with Sophia for the last several months. She taught me so much, held me accountable through my food diaries and often came up with great alternative suggestions when I wrinkled my nose at things I didn't want to try. Would recommend!

Before I met Sophia at Nutrition4Life, my health was in a very bad place I had high blood sugar, high cholesterol, high triglycerides, and fatty liver etc. I felt lost and didnt know where to start making changes, until I began working with Sophia.

Sophia is more than just a nutritionist shes a true guide. She helped me understand food on a deeper level, taught me how to build balanced meals, and clearly explained what to eat and what to avoid. We met every two weeks to go over my eating habits, review my progress, and make adjustments where needed.

After three months of following her program, all of my health markers returned to normal, and Ive lost nearly 50 pounds. Its not just a physical transformation, but a complete shift in my overall health and mindset.

Even now, Sophia continues to guide me whenever Im craving certain foods she helps me make smarter choices without feeling restricted or guilty.

Im incredibly grateful to Sophia and the team at Nutrition4Life. Their professionalism, patience, and support truly changed my life. If you're looking for a nutritionist who genuinely cares and gets results, I highly recommend Sophia!

Sophia has truly changed my life! She has given me all the tools I need to be the healthiest version of myself and has closely guided me through any and all health concerns I may have had. Since working with Sophia, I have so much more energy I don't even need caffeine anymore! Working with her has set me up for a lifestyle that promotes health, longevity, and vitality.

Sophia is an excellent nutritionist who has helped me tremendously. I have improved in my eating habits and lost weight and inches since I have been attending her office. She cares for her patients and is very personable..easy to talk to. She will let you know how to improve your behaviors so that you can make better choices. She cares very much in helping her patients to stay on track with humor and positivity.

I was devastated when i first got diagnosed with prediabetes. My head went to the worst places and i was completely overwhelmed. I was ready to cut out carbs and sweets from my diet completely.
The first session of nutrition 4 life was so healing and encouraging.

Ive struggled with being overweight almost my whole life. Especially being petite, I thought I had to go hungry to lose weight. Since Ive started working with this team, Ive lost over 20lbs and I never go hungry.

Nutrition4life taught me that eating more balanced meals with portions that work for me would be the key to making sustainable and impactful changes. When Ive tried to lose weight in the past, I felt like I was a hamster running on a wheel, never able to catch up while working hard and making sacrifices. Now I am so in tune with my hunger and my body, I feel more awake and focused, and Im in the best shape of my life!

This team has taught me to how be healthier in a sustainable way that has not only helped bring me out of the pre-diabetic range and manage my blood sugar, but in a way that I can still enjoy my favorite food with friends and still reach my goals. Going to this team for helped has been one of the very best decisions for my health!

Very knowledgeable nutritionist. Upbeat personality during sessions. Provides extensive resources to complement in-session discussions. Services conveniently offered via video call. Highly recommend.

Sophia has helped me a lot! She helped lower my LDL. I went into this wanting to lower my cholesterol and change my eating habits. Instead of taking out things, she made me realize I could just add instead of removing. She really helped open more option into eating healthier. Before, I thought less was good, but she made me realize it was self sabotage. I was hurting myself more than helping. She helped me tremendously

Supportive, non judgmental and experienced. Highly recommend

Sophia is a brilliant and witty nutritionist!

She helped me improve my sleep, energy, and focus. I can't recommend Nutrition4Life & Sophia enough!

Always a great time she gives great advice for each session for me to improve on while working with things I have on hand and providing easy solutions to make long-term sustainable changes.

I LOVE SOPHIA! Nutrition4Life has been so helpful and supportive on my health journey. I am always enthusiastic about my next visit because of Sophias positive energy, and helpful feedback and recommendations. I truly trust her and highly recommend Nutrition4Life.

Sophia was really great to work with! She is super nice and welcoming, and she really helped me get my IBD symptoms under control. I was super nervous about working with a nutritionist because I have a history of disordered eating, but Sophia only ever encouraged me to eat more, not less. So that was really helpful for me.

I'm very enthusiastic and happy with my nutrition sessions because I met my goals and more than that with significant weight loss per month through a healthy approach. Feeling wonderful! , and never feel hungry. I'm feeling more energized than I have felt in years,and receiving compliments from friends and family. this is the best nutritionist I have met!

I have been working with Sophia for the last 4 years. I am immensely grateful for the exceptional guidance and support provided by Sophia Aslanis in my nutritional journey. Her balanced, practical approach, coupled with her deep expertise, has significantly improved my eating habits and overall health.

Sophia's ability to transform complex dietary advice into simple, actionable steps has been invaluable. Her empathetic and positive demeanor makes every consultation a pleasure, and her dedication to her patients' success is truly commendable. The most significant lesson I have learned is how to adopt healthier eating habits in a sustainable and manageable way. I highly recommend Sophia to anyone seeking to make meaningful and workable improvements to their diet and health.

The best nutritionist I could ever hope for! So happy I found her. In the few visits I had I already notice a difference in how I feel by just tweaking the things I eat and how I eat them. She is knowledgeable, professional and a joy to work with. She really cares about you and wants to help improve whatever health issues you're dealing with. In my opinion, she deserves more than a 5 star rating if I had the choice! I highly recommend her.

Have been working with Sophia for years. She's thorough and really works with you to create a plan that will work with your lifestyle. Would highly recommend.

Sophia is very kind, helpful, and flexible

I was referred to Sophia by my gastroenterologist for help with some issues that in combination felt very overwhelming to reconcile nutritionally on my own. She was able to distill these down to a very actionable plan that I found fairly simple to follow, and provided great feedback and accountability along the way. All of my symptoms have now improved, with some having disappeared completely at this point. I can't recommend her highly enough.

Sophia Aslanis is an excellent nutritionist who has helped
me for some time now. Her approach is balanced and full
of practical common sense. Along with excellent skills at
consultation she offers easy-to-use charts and suggestion
lists that help the patient to make more informed eating
choices. I especially appreciate her attitude that food is a
friend to be intelligently engaged with and not a kind of
enemy to be be afraid of (which I have encountered with
some nutritionists in the past). She helps patients become
accountable with intelligence, empathy and unfailing good
humor. I recommend her highly.

Sophia Aslanis is a gifted nutritionist with vast knowledge and strong intuition. Shes extremely well informed, very easy to talk to, and able to understand complex medical issues. I wish everyone was as competent and as much fun to work with as she is.

Sohia is an excellent nutritionist who has helped me tremendously. I have improved in my eating habits and lost weight and inches since I have been attending her office. She cares for her patients and is very personable..easy to talk to. She will let you know how to improve your behaviors so that you can make better choices. She cares very much in helping her patients to stay on track with humor and positivity.

Sophia is the best! So helpful, kind-hearted and cares about her patients greatly! She always has a smile on her face! I can't speak more highly of her!

Sophia Aslanis is an extraordinary nutritionist. She is excellent to work with and very knowledgeable. Following the plan she gave me help me in many ways. I feel better, more satisfied and losing weight. She has helped change my behaviors on how to balance meals and have a healthier diet. I have learned a lot since started sessions and on the way to better health. Highly recommend!

I love working with Sophia she has helped me so much with my disordered eating. We meet weekly and set attainable goals that make a huge difference. She helps me stay accountable with the digital tools we use. Sophia is also incredibly solution oriented and non judgmental. She is the best nutritionist I highly recommend!

Sophia is the best nutritionist I have ever seen. She is patient and really takes the time to get to know me-all of my hang ups with getting the nutrition I need and giving me practical tools to address each one. She is very knowledgeable and I have already lost 15 lb-that was without exercise-just from her dietary recommendations!

Sophia is the best, truly life changing! I am in a much healthier spot since working with her

So many great things to say about Sophia and her practice; Ive been seeing her for a few years and am confident that she has taught me not only what to eat but how to eat intuitively. Sophia's signature" combination methodology uses individualized portions to make complete meals and snacks has helped me slowly adapt my relationship to food. Ive come to realize that while food used to be a coping mechanism to provide comfort from stress and other tough emotions, eating habits are really the foundation for a healthy & strong life.

Working with Sophia has been an amazing experience and is very fulfilling. My metabolism had totally crashed and, although I was eating less than people on a diet, I was not losing weight. The key was my metabolism and Sophia worked out an excellent plan designed for me, which has helped me drop about 42 lbs. so far at about a pound per week. The slow weight loss has done wonders for my skin and energy level. Exceptional results with a completely doable program and I can highly recommend her!

Sophia is an absolutely fantastic nutritionist. I've been working with her for a few months and she's changed how I think about food. I'm looking forward to continuing to work with her and would recommend her to anyone who is looking to take charge of their health and change some bad habits.

Sophia Has Been a Wonderful coach. Her Health Tips Have Helped Me lose over 50 pounds and Start eating and living a healthier Sustainable Lifestyle. I highly Recommend.

Sophia assisted me to accomplish my nutrition goals with compassion and patience

Sophia is very kind, knowledgeable about nutrition and answers all of my questions. If I have to change an appt it is never a problem. She is friendly and she is very easy to talk to. I highly recommend her.

It was a great experience working with Sofia. I arrived with a lot of issues and we managed to tackled them all one by one and now I am back to health

Sophia is very kind, knowledgeable about nutrition and answers all of my questions. She gives me extra time if needed and really cares. If I have to change an appt it is never a problem. She is friendly and she is very easy to talk to. I highly recommend her.

Sophia is very personable, warm and supportive. She advised me on changing my eating habits. The outcome was i lowered my cholesterol by half. I feel wonderful.

Sophia was a great help when I was trying to improve my diet and find new foods that I love.

Shes an amazing nutritionist and person whos patient with her clients. Im young so its nice to have someone Iike her talk to me. Ive had an eating disorder for a while now and with her help Im slowly overcoming it. I really want to thank her for the support shes given me so far.

Sophia was very helpful and on time. Highly recommend

Having worked with Sophia for the past few months - She is very knowledgeable, personable and attentive. She was able to assist me to become aware of my challenges with great meal planning tips for realistic changes to get me results. Highly recommend ! Central

Sophia has helped me so much with my IBD issues -- I was able to achieve remission with Crohn's disease. So thankful for her help!

Great

Sophia is a great nutrionist!! She is a pleasure to work with. She's extremely knowledgeable, friendly and funny too. Since seeing her over the past six months, I have lost over 20 pounds and lowered my cholesterol and A1C to normal levels. Surprisingly, increasing the number of meals I eat still allows me to lose weight and maintain healthy stats. It's a lot of hard work keeping track of everything that you eat. But it is definitely worth it in the end, once you follow the meal plans. Sophia has assisted me in finding healthy alternative to the foods that I used to eat. I highly recommend her!!

I cannot begin to explain how much Sophia has helped me personally, but Ill certainly try my best. But before that, the important things, I went through AETNA insurance so the process has been extremely smooth. 10/10 would totally recommend. So, getting back to Sophia, I have gone weekly since January and I thought really no one could help me at that point. I was at a really low point in my life where I was really struggling with food. And I wont say the path has just been straightforward, but she is the example of how much difference a single person can make in your life. She knows how to adapt to your own pace, making you feel accompanied and understood, while still giving you structure, goals and confronting your behavior through reasoning. Even now, adapting during this weird COVID times, the telephone sessions are still detailed and thorough.
So, while I still have room to grow and recover and Im barely halfway there, I feel really lucky that I will do it under her care.

Nutrition has been one of the hardest parts of my journey to health and throughout it all Sophia has been incredibly patient with me. She is incredibly knowledgeable and I always end a session with her learning a way that my eating can be improved. She truly cares about her clients. She has been so helpful and has aided me greatly in becoming a much healthier, and consequently, happier person.

Sophia is a great nutritionist. She is very patient and will work with you to make an easy enjoyable doable food plan!!

I have been receiving counsel from Nutritionist Sophia Aslanis for about 6 months. When I first met Ms. Aslanis I had a great deal of discomfort resulting from acid reflux, an ulcer, a great deal of inflammation and a hernia. Not only have the symptoms all but disappeared, but my ulcer is healed and I have lost approximately 50 lbs !!! I look and feel great, have more energy and the eating habits taught to me by Sophia have been life changing. I have nothing but gratitude and praise for Sophia and am excited about the next stage of my health journey with her. Thank you Sophia and G-D bless you !! - Colin Bynoe

Sophia is the best nutritionist ever! I have learned so much and have also learned how to let go of many old habits. I am feeling the best I have ever felt and the scale is moving in the right direction!!

Sophia has made a major difference in my life in terms of my approach to eating and being able to read and understand food labels. I searched high and low for a nutritionist/dietician. I was fortunate to find her on the web. She is personable, knowledgeable, and provides her clients with fact based information. She tailors a eating plan, so to speak, to the foods (healthy) that her clients enjoy. Eating is integral to wellness and in this regard she has helped me immensely. I cannot recommend her enough.

I dont usually leave reviews but she is so amazing, so thoughtful, so understanding. I get very detailed information and she always make sure were on the same level. She takes the time to actively listen and make sure Im okay apart from our nutrition sessions. As much as this sounds like your basic google review, shes truly the best :))

Sophia is the most thoughtful and considerate person. She truly cares about all of her clients and strives to support them in whatever way she sees fit. Shes helpful when it come to menu planning by suggesting new ideas to keep meals interesting as well as challenging. She offers knowledge and encouragement that can change your perspective when it comes to food and diets. All and all, Sophia is the best dietician Ive ever worked with and I cannot sing her praises enough.

Sophia is the most thoughtful and considerate person. She truly cares about all of her clients and strives to support them in whatever way she sees fit. Shes helpful when it come to menu planning by suggesting new ideas to keep meals interesting as well as challenging. She offers knowledge and encouragement that can change your perspective when it comes to food and diets. All and all, Sophia is the best dietician Ive ever worked with and I cannot sing her praises enough.

I dont usually leave reviews but she is so amazing, so thoughtful, so understanding. I get very detailed information and she always make sure were on the same level. She takes the time to actively listen and make sure Im okay apart from our nutrition sessions. As much as this sounds like your basic google review, shes truly the best :))

Sophia has made a major difference in my life in terms of my approach to eating and being able to read and understand food labels. I searched high and low for a nutritionist/dietician. I was fortunate to find her on the web. She is personable, knowledgeable, and provides her clients with fact based information. She tailors a eating plan, so to speak, to the foods (healthy) that her clients enjoy. Eating is integral to wellness and in this regard she has helped me immensely. I cannot recommend her enough.

Sophia was a great help when I was trying to improve my diet and find new foods that I love.

Sophia is easy to work with. She is kind and friendly. More, she is a professional that really wants to see you succeed and get healthy. I have lost weight with her and also now that I am eating better I am feeling better. Definitely a smart choice to see Ms. Aslanis. She certainly seems to give her full effort!

Shes an amazing nutritionist and person whos patient with her clients. Im young so its nice to have someone Iike her talk to me. Ive had an eating disorder for a while now and with her help Im slowly overcoming it. I really want to thank her for the support shes given me so far.

Sophia was very helpful and on time. Highly recommend

Having worked with Sophia for the past few months - She is very knowledgeable, personable and attentive. She was able to assist me to become aware of my challenges with great meal planning tips for realistic changes to get me results. Highly recommend ! Central

Sophia has helped me so much with my IBD issues -- I was able to achieve remission with Crohn's disease. So thankful for her help!

Great

Sophia is a great nutrionist!! She is a pleasure to work with. She's extremely knowledgeable, friendly and funny too. Since seeing her over the past six months, I have lost over 20 pounds and lowered my cholesterol and A1C to normal levels. Surprisingly, increasing the number of meals I eat still allows me to lose weight and maintain healthy stats. It's a lot of hard work keeping track of everything that you eat. But it is definitely worth it in the end, once you follow the meal plans. Sophia has assisted me in finding healthy alternative to the foods that I used to eat. I highly recommend her!!

I cannot begin to explain how much Sophia has helped me personally, but Ill certainly try my best. But before that, the important things, I went through AETNA insurance so the process has been extremely smooth. 10/10 would totally recommend. So, getting back to Sophia, I have gone weekly since January and I thought really no one could help me at that point. I was at a really low point in my life where I was really struggling with food. And I wont say the path has just been straightforward, but she is the example of how much difference a single person can make in your life. She knows how to adapt to your own pace, making you feel accompanied and understood, while still giving you structure, goals and confronting your behavior through reasoning. Even now, adapting during this weird COVID times, the telephone sessions are still detailed and thorough.
So, while I still have room to grow and recover and Im barely halfway there, I feel really lucky that I will do it under her care.

Nutrition has been one of the hardest parts of my journey to health and throughout it all Sophia has been incredibly patient with me. She is incredibly knowledgeable and I always end a session with her learning a way that my eating can be improved. She truly cares about her clients. She has been so helpful and has aided me greatly in becoming a much healthier, and consequently, happier person.

Sophia is a great nutritionist. She is very patient and will work with you to make an easy enjoyable doable food plan!!

I have been receiving counsel from Nutritionist Sophia Aslanis for about 6 months. When I first met Ms. Aslanis I had a great deal of discomfort resulting from acid reflux, an ulcer, a great deal of inflammation and a hernia. Not only have the symptoms all but disappeared, but my ulcer is healed and I have lost approximately 50 lbs !!! I look and feel great, have more energy and the eating habits taught to me by Sophia have been life changing. I have nothing but gratitude and praise for Sophia and am excited about the next stage of my health journey with her. Thank you Sophia and G-D bless you !! - Colin Bynoe

Sophia is the best nutritionist ever! I have learned so much and have also learned how to let go of many old habits. I am feeling the best I have ever felt and the scale is moving in the right direction!!

Colin Bynoe

I have been receiving counsel from Nutritionist Sophia Aslanis for about 6 months. When I first met Ms. Aslanis I had a great deal of discomfort resulting from acid reflux, an ulcer, a great deal of inflammation and a hernia. Not only have the symptoms all but disappeared, but my ulcer is healed and I have lost approximately 50 lbs !!! I look and feel great, have more energy and the eating habits taught to me by Sophia have been life changing. I have nothing but gratitude and praise for Sophia and am excited about the next stage of my health journey with her. Thank you Sophia and G-D bless you !! - Colin Bynoe

Nechama Treitel

Sophia is a great nutritionist. She is very patient and will work with you to make an easy enjoyable doable food plan!!

Taylor Harding

Nutrition has been one of the hardest parts of my journey to health and throughout it all Sophia has been incredibly patient with me. She is incredibly knowledgeable and I always end a session with her learning a way that my eating can be improved. She truly cares about her clients. She has been so helpful and has aided me greatly in becoming a much healthier, and consequently, happier person.

Nínive vargas

I cannot begin to explain how much Sophia has helped me personally, but I’ll certainly try my best. But before that, the important things, I went through AETNA insurance so the process has been extremely smooth. 10/10 would totally recommend. So, getting back to Sophia, I have gone weekly since January and I thought really no one could help me at that point. I was at a really low point in my life where I was really struggling with food. And I won’t say the path has just been straightforward, but she is the example of how much difference a single person can make in your life. She knows how to adapt to your own pace, making you feel accompanied and understood, while still giving you structure, goals and confronting your behavior through reasoning. Even now, adapting during this weird COVID times, the telephone sessions are still detailed and thorough.
So, while I still have room to grow and recover and I’m barely halfway there, I feel really lucky that I will do it under her care.

S Lewis

Sophia is a great nutrionist!! She is a pleasure to work with. She's extremely knowledgeable, friendly and funny too. Since seeing her over the past six months, I have lost over 20 pounds and lowered my cholesterol and A1C to normal levels. Surprisingly, increasing the number of meals I eat still allows me to lose weight and maintain healthy stats. It's a lot of hard work keeping track of everything that you eat. But it is definitely worth it in the end, once you follow the meal plans. Sophia has assisted me in finding healthy alternative to the foods that I used to eat. I highly recommend her!!

Suzette Clark

Great

Alyssa Aguero

Sophia has helped me so much with my IBD issues -- I was able to achieve remission with Crohn's disease. So thankful for her help!
Like

Brian Kennedy

Having worked with Sophia for the past few months - She is very knowledgeable, personable and attentive. She was able to assist me to become aware of my challenges with great meal planning tips for realistic changes to get me results. Highly recommend ! Central

Henry Blynn

Sophia was very helpful and on time. Highly recommend

Beelz K

She’s an amazing nutritionist and person who’s patient with her clients. I’m young so it’s nice to have someone Iike her talk to me. I’ve had an eating disorder for a while now and with her help I’m slowly overcoming it. I really want to thank her for the support she’s given me so far.

Daniel Fisch

Sophia is easy to work with. She is kind and friendly. More, she is a professional that really wants to see you succeed and get healthy. I have lost weight with her and also now that I am eating better I am feeling better. Definitely a smart choice to see Ms. Aslanis. She certainly seems to give her full effort!

Prep k
Sophia was a great help when I was trying to improve my diet and find new foods that I love.